how do i calculate my daily point allowance without joining? im thinking about trying it to lose a few lbs
weight watchers people
| Started By | Comment | ||
|---|---|---|---|
 rsnapple |
weight watchers people |
Lead | |
|
Posts: 6648 (09/24/2008 1:07 PM) |
|
||
|
FUNNYGRLLISA |
|||
|
Posts: 16734 (09/24/2008 1:11 PM) |
less than 150 pounds 18-23 daily points
150 to 174 pounds 20-25 daily points 175 to 199 pounds 22-27 daily points 200 to 224 pounds 24-29 daily points 225 to 249 pounds 26-31 daily points 250 to 274 pounds 28-33 daily points 275 to 299 pounds 29-34 daily points 300 to 324 pounds 30-35 daily points 325 to 349 pounds 31-36 daily points more than 350 pounds 32-37 daily points |
||
|
FUNNYGRLLISA |
|||
|
Posts: 16735 (09/24/2008 1:12 PM) |
or..
To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best: Your sex: If you are female- score 2 points If you are male- score 8 If you are nursing- score 12 Your age: 17 to 26- score 4 27 to 37- score 3 38 to 47- score 2 48 to 58- score 1 Over 58- score 0 Your current weight: Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17". Your height: under 5'1"- score 0 5'1" to 5'10"- score 1 Over 5'10"- score 2 Your activity level on most days of the week, how do you spend your day?: sitting down- score 0 occassionally sitting, but mostly standing- score 2 walking most of the time- score 4 doing physically hard work most of the time- score 6 Add up all your scored points- that is your daily points target. |
||
|
rsnapple |
|||
|
Posts: 6649 (09/24/2008 1:16 PM) |
thanks
|
||
|
CandaceLeigh |
|||
|
Posts: 7719 (09/24/2008 2:35 PM) |
FUNNYGRLLISA wrote:Where did you find this??? I find it VERY interesting. |
||
|
rsnapple |
|||
|
Posts: 6650 (09/24/2008 4:09 PM) |
why is it interesting?? im lost
|
||
Quick Reply
