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 rory13 |
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Posts: 20538 (11/21/2008 12:13 PM) |
I run the same speed on the ground as on the treadmill. I run 7 minute miles outside and in, and I have been running for 20 years.
I could set my treadmill to 15 and sprint for a minute or 2, but after that I would be on my face. |
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SandBeneathMyToes |
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Posts: 7623 (11/21/2008 12:14 PM) |
lol
I usually do around 6.5-7.0, depending on how long I'm running. |
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JulieAnne20 |
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Posts: 26242 (11/21/2008 12:16 PM) |
What brands of treadmills can go up to 15 mph?
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CarissaLuvsYa |
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Posts: 15410 (11/21/2008 12:20 PM) |
Yeah. I've never seen a treadmill go up that high. All I've ever seen was 10.
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JulieAnne20 |
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Posts: 26243 (11/21/2008 12:22 PM) |
Maybe some really expensive ones at the gym do, I don't know.
 I went down and turned my treadmill up to 10 mph, and I just laughed imagining myself
trying that. 
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imnotsayingitright |
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Posts: 25168 (11/21/2008 12:27 PM) |
I know the treadmills on the Biggest Loser can go up that high. I don't know if they go to 15 or what, but they definitely go up MEGA high because Jillian
will make them do a pace like that for 30 or 60 seconds occasionally.
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rory13 |
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Posts: 20540 (11/21/2008 12:30 PM) |
The ones at my gym go up to 15. I have never seen anyone go faster than 10, though.
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Fanatic15 |
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Posts: 387 (11/21/2008 12:33 PM) |
dannie9 wrote:That doesn't matter, even if you translate your treadmill speed to the ground it isn't going to change it so much that you wouldn't be close to the same speed on the ground. I call Ducktales. |
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Revolutionary115 |
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Posts: 8010 (11/21/2008 12:38 PM) |
All treadmills I've ever seen stop at 10MPH, and I run quite a bit and personally think that running on a treadmill is harder than running outside.
To answer the OP's question, I run for 30 minutes a day between 5-7mph. |
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Son26 |
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Posts: 4180 (11/21/2008 12:39 PM) |
3.9 for 30 minutes.
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Caterina2 |
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Posts: 1076 (11/21/2008 1:34 PM) |
3.3 -4.4
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franknbeans82 |
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Posts: 26203 (11/21/2008 1:38 PM) |
7.0...used to be 7.5. of course, i haven't run in months, so who knows what it is now.
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