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Layfray21		#81	[-]
Posts: 8877 (07/11/2009 8:29 PM) Reply Quote More Recent Posts	Jcschick307 wrote: Layfray21 wrote: natashadharma wrote: Salads can have very little nutrtion what the heck are u guys talking about? a bowl of vegetables, oilve oil and lemon juice has very nutritional value? that is beyond wrong. but im not going to engage in a nutrition debate on jjb. but i just had to say something because that was just soo soo soooo wrong. Well I agree with you, but I just wanted to include ways she can add more nutrition to her salads easily by adding a few pieces of chicken or other protein I will "fix" my statement and clear up why I said this.. I know friends of mine have tried to lose weight by eating salads and they just don't realize what they put in them is what makes them not the healthiest. I will agree though about the grilled chicken, light cheese and very little or fat free dressing. I eat grilled chicken salads often. I just know you have to be really careful with what goes on them. Pardon my 'incorrect information.' Anyways.. Thank you all again for your kind comments! Oh yeah, I totally agree with you there. I know people who literally put lard on their salads and think it's healthy. Either way you are doing great
Layfray21		#82	[-]
Posts: 8878 (07/11/2009 8:32 PM) Reply Quote More Recent Posts	Gidget wrote: I knew you would look good. The before pics you could tell you had a potentialy nice shape. You are an apple body shape too and that is easier to lose and get into shape than someone who gains in their lower half. You have nice coloring in your face too. But if I can make a gentle suggestion, blond hair does nothing for you. You have nice hair too and would look great longer or if you like short hair, get a sexier cut. You are so lucky to have such nice hair though. You looks great keep up the excellent work. ----------------------------------------------------------------------- BTW the only salad that is good for you in the dark green leaf salad or spinach. The light green leaf salad does nothing for a person. Eating paper is the equivalent. Y what are you talking about? apple shapes are the hardest to lose weight from. i know cause i'm a fitness instructor. pear shaped is a lot easier to lose weight from. i don't think the op is either though.
kat2181		#83	[-]
Posts: 1026 (07/11/2009 10:40 PM) Reply Quote More Recent Posts	You look amazing!!! Can I ask how tall you are?
swettcoconut		#84	[-]
Posts: 875 (07/11/2009 11:27 PM) Reply Quote More Recent Posts	great job
Theodore Bundy		#85	[-]
Posts: 900 (07/12/2009 10:28 AM) Reply Quote More Recent Posts	That is truly awesome. So great to see that all the hard work this must've taken paid off. Congrats!
one cute brunette		#86	[-]
Posts: 1987 (07/12/2009 10:32 AM) Reply Quote More Recent Posts	Awesome job!!!
jl1984		#87	[-]
Posts: 445 (07/12/2009 12:15 PM) Reply Quote More Recent Posts	WOW. TOTAL inspiration. thank you!
Jcschick307		#88	[-]
Posts: 5796 (07/12/2009 12:41 PM) Reply Quote More Recent Posts	madduxgirl wrote: Jcschick307 wrote: madduxgirl wrote: hallesoul wrote: Jcschick307 wrote: hallesoul wrote: I just had to come back to say i've been struggleing with my weight for over ten years now. Food is not my issue it's all medication and your pictures have inspired me not to give up. Thanks for sharing your weightloss journey with us. You look excellent!!!!! You know, I've always been heavy all my life too. I never thought I'd see this day where I could stand back and say, "Dang, I did it, FINALLY." I know what you mean with medication. I suffer from Rheumatoid Arthritis and it's always been my "excuse" but after my knee surgery, I decided I wasn't going to let it stand in the way anymore. Once I felt good, I had to use every bit of my energy and put it towards one goal. You have to know you can do it! Thank you so much for your encouraging words they really have helped me. I am so glad you can relate to where i'm coming from. I'm gonna set a goal for myself and get back on track and try to loose this weight even if i'm on meds. God Bless you, and stay sweet and postive That is what I have, RA. You really are an inspiration to me. If you don't mind me asking, where all do you have it and how old are you? I'm 25 and have had it since I was 20 months old so I know exactly what a struggle it can be. Also, some of the meds, like prenasone and stuff can make you pack on the pounds! I've been there and done that but have taken Enbrel injections since I was about 13 or so and they've been my life saver. I have it in all of my joints and have had my fair share of surgeries so I know what where you're coming from. You've got to feel better physically before you can mentally want to change your body! I'm glad I could inspire someone that's been in my shoes! Best of luck to you Right now it is mostly in my hands and wrists. But it is starting in my shoulders and legs. I was dx at 30 and I am 36 now. I started out with the prenasone and steroid shots. I am now on methroxiate and doing the orensica infusions.You really have done great because I know first hand sometimes it is really hard to work out because you are in so much pain. And my chronic fatique has gotten the best of me lately too. I just started with the Nutria System so I will see how that works. I know how hard it was to hear that dx I can only imagine what you thought at even a younger age. Keep me updated on your progress with your RA. And e-mail me if you ever need to talk. It is so much easier to talk with someone who knows what you are going through first hand. I've been on methotexate and prenasone and hated both. I can remember taking them when I was younger and feeling so sick. I've been up and down the block with meds which is why I'm so glad the injections work like magic! I'm glad you don't have it too bad right now. It's definitely a challenge. I'm probably going to have a joint replacement done on my fingers and wrists sometime soon but am hesitent to be held back. I don't feel like gaining weight and being kept from the gym which sucks. And feel free to keep in contact with me too You can just PM me here on the board! Stay strong! Kat2181 wrote: You look amazing!!! Can I ask how tall you are? I'm 5'6"
Gemma		#89	[-]
Posts: 21186 (02/09/2008 3:47 PM) Reply Quote More Recent Posts	WONDERFUL, WONDERFUL!
Kwis77		#90	[-]
Posts: 18125 (07/12/2009 1:55 PM) Reply Quote More Recent Posts	WOW! You look fantastic! Congratulations!
heart1979		#91	[-]
Posts: 240 (09/26/2009 3:57 PM) Reply Quote More Recent Posts	amazing!!
stinkbuttt		#92	[-]
Posts: 371 (09/26/2009 9:54 PM) Reply Quote More Recent Posts	You look really good, and you're an inspiration. I've sort of struggled with weight here and there. One thing that I cut out of my diet that helped a lot was soda. It made such a difference, and of course staying away from empty calories. Every once in awhile I'll treat myself to some chocolate, but never a soda, it's just plain bad for you.
Sunshine4		#93	[-]
Posts: 21729 (09/26/2009 10:23 PM) Reply Quote More Recent Posts	FANTASTIC WOMAN!!!
Katyaya		#94	[-]
Posts: 1285 (09/26/2009 11:41 PM) Reply Quote More Recent Posts	Jcschick307 wrote: WOW! Fantastic!! really admire you doing that through knee surgery. I had a joint replaced last year and it would have been super hard to be careful about calories. Good luck!
AndiSue		#95	[-]
Posts: 460 (09/27/2009 2:59 AM) Reply Quote More Recent Posts	You look fantastic! As far as flat irons go the best I've ever used is the GHD, and I'm a hair stylist and I've used a lot. They are quite pricey, so if it's a little too much for you you can go with a Chi or a Hai. They're a bit cheaper, but still work well.
LILLMJAU		#96	[-]
Posts: 880 (09/27/2009 3:12 PM) Reply Quote More Recent Posts	very good
rachlewis		#97	[-]
Posts: 26 (09/27/2009 5:15 PM) Reply Quote More Recent Posts	congrats girl! that takes a lot of drive.
Jcschick307		#98	[-]
Posts: 5865 (09/27/2009 9:33 PM) Reply Quote More Recent Posts	Thanks Everyone and Andisue, thanks for the hair straightner suggestions
texasireland		#99	[-]
Posts: 1000 (09/27/2009 9:59 PM) Reply Quote More Recent Posts	You look so beautiful and you're such an inspiration!!
hallesoul		#100	[-]
Posts: 2867 (09/30/2009 2:38 PM) Reply Quote More Recent Posts	texasireland wrote: You look so beautiful and you're such an inspiration!! I just want to say I was at a dark place in my life where I just wanted to give up on this weight loss thing. I came across this post and it was a reminder that I can do it. I'm going to keep this post in mind when I feel like I can't do it.....

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