This isn't the article I read but here is a similar one
http://www.cnn.com/2009/HEALTH/09/21/alzheimers.disease.report/index.html
This really scares me. It says that exercise and diet are extremely important; exercise helps oxygenate your body and increases the production of neurotransmitters, and people who are obese lose 8% more brain tissue than non-obese people. All these things can help:
http://www.cnn.com/2009/HEALTH/09/21/alzheimers.disease.report/index.html
This really scares me. It says that exercise and diet are extremely important; exercise helps oxygenate your body and increases the production of neurotransmitters, and people who are obese lose 8% more brain tissue than non-obese people. All these things can help:
- Exercise
- Omega 3s
- Berries
- Grape juice
- Walnuts
- Ginkgo
- Foods rich in antioxidants
- Vitamins C & E
