Slow and steady, people.
Hell yes. Lost 20 lbs. in 3 months.
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 iLOVEjc02 |
Hell yes. Lost 20 lbs. in 3 months. |
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Posts: 13469 (11/21/2009 2:02 PM) |
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 XxBlondeshavemorefunxX |
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Posts: 12491 (11/21/2009 2:02 PM) |
Jealous. Any tips?
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MysteriousGirl89 |
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Posts: 1131 (11/21/2009 2:05 PM) |
Congrats!
How did you do it? |
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iLOVEjc02 |
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Posts: 13470 (11/21/2009 2:05 PM) |
Start running.
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MysteriousGirl89 |
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Posts: 1132 (11/21/2009 2:08 PM) |
I run all the time, but it's getting to the point where I'm getting soo bored.
How many miles do you run a day? |
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IWannaRockJustinsBody |
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Posts: 7526 (11/21/2009 2:10 PM) |
That's all you did? Run? Were you in generally decent shape before?
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Alex the Goob |
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Posts: 54512 (11/21/2009 2:15 PM) |
Running takes it off like THAT. It's amazing. I had a bad knee so I can't run.
 Anyway, congrats!! 
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TR2119 |
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Posts: 11815 (11/21/2009 2:15 PM) |
I jog occasionally, but it's very difficult for me. How do I build up endurance?
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MysteriousGirl89 |
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Posts: 1134 (11/21/2009 2:18 PM) |
TR2119 wrote: Always set yourself a goal. Like, if you can already run a mile, try running a mile and a half the next week, and 2 miles the week after that. Just build it up. Don't set ridiculous goals, though. |
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Mrs Right Now |
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Posts: 29276 (11/21/2009 2:21 PM) |
Great job! If you have more to lose keep it up! You can do it!
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Simple |
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Posts: 318 (11/21/2009 2:23 PM) |
I wanted to try the C25K program! Is that gonna help in losing weight?!
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MissyJG |
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Posts: 3812 (11/21/2009 2:31 PM) |
Does running make your more muscular? Sometimes I hear that's true and other times I hear that's not true because the female body don't actually do
that or something.. I don't want my legs to be too muscular..
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j2s |
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Posts: 1867 (11/21/2009 2:33 PM) |
man I wish I could run.......I try to jog and feel like I'm going to croak LOL
so I've been going with a low calorie diet.....so far 8 lbs in 2 weeks. |
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Mrs Right Now |
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Posts: 29280 (11/21/2009 2:35 PM) |
Simple wrote: As long as you eat healthy C25K will help you lose weight. If you have an iphone or ipod touch they have an app for it to make it easier. You use it with a play list and it tells you when to walk or run 
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CrunkCrazy4NSync |
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Posts: 167454 (11/21/2009 2:45 PM)
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Good job!
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Simple |
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Posts: 319 (11/21/2009 2:59 PM) |
Mrs Right Now wrote: Yeah actually I have that app on my iphone, but ALL my music is on my ipod classic and I can't run without music, so the lazy girl that I am, it's a reason not to do it  Congrats ilovejc02! I'm sooo jealous!!
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Dana278 |
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Posts: 75532 (11/21/2009 4:20 PM) Most Generous JJBer '07 |
Congrats!
Today I hit my 50 pound mark. I was hoping to make it in 6 months but it took me 6 months and 8 days. Oh well! |
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shoebaby1 |
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Posts: 36270 (11/21/2009 4:21 PM) Most Dramatic JJBer '08
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I lost 15 lbs since July.. I used to be 145 now I'm 130...I wonder how long this will last.
Stupid Thanksgiving and Christmas. 
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Patti972 |
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Posts: 13141 (11/21/2009 4:23 PM) |
Dana278 wrote: Wow! Congrats! What have you been doing to get there? BTW, I got my Scentsy thing yesterday and thought of you... So far not so bad although for as little as it is (I got the medium size warmer) I thought it
was overpriced. I figured I'd compare before I bought anything else.
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Patti972 |
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Posts: 13142 (11/21/2009 4:24 PM) |
iLOVEjc02 wrote: You do treadmill or outside? |
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Dana278 |
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Posts: 75534 (11/21/2009 4:30 PM) Most Generous JJBer '07 |
Patti972 wrote:Thanks! Just a little of everything, but nothing in excess, if that makes sense. I don't eat steamed vegetables and chicken, because that would just drive me insane. (Though I'm sure I could've lost weight faster if I did that.) I just stopped eating totally shitty food. And I cut out diet soda. I eat a lot of ham or turkey sandwiches, pretzels, fruit, cottage cheese, yogurt, 100 calorie packs, etc. I've cut out most fast food but I'll still have a taco from Taco Bell, or a roast beef sandwich from Arby's. I don't eat french fries at fast food places but sometimes if I go to a place like Chili's or whatever I might get them with a grilled chicken sandwich. I've only had them a few times in six months now that I think about it. And then I started exercising. Mostly the 30 Day Shred, but I also do a lot of walking and jogging outside. I'm kind of hitting a wall so I need to think of something else to mix it up. I'm thinking about buying a treadmill from Costco.com so I can do some incline walking. It has the iFit cards which give you a customized workout. The Scentsy smells weren't bad, but overall I thought the bars/cubes were a pain to use. I hope you like yours, though.  If not, you know where to find
me!
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