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i slipped at work last year from the leaking on the floor from an airconditioner. I actually torqued my back. I can't recall the actual term but anyway, i ended up on physical therapy, Ibuprofen 800mg 3xday and flexeril as needed. She didn't even give me any pain pills. Thank god, i had a bottle of Vicodin from a root canal that i never used. lemme tell you, my therapy was done and i was still hurting. i could not even get comfortable in bed, sitting, or standing or even moving. i used heat and ice, once the effect of one had worn off. it took 2 months before i became pain-free but every now and then it comes back and when it does, i do my therapy on my own and do everything when i first hurt it. The sad thing about back pain is, once you've hurt it, you'll always get it back.